I sure hope that I can walk out of my schema therapy group real soon and not fall apart. It took me 1 1/2hrs to drive a normal 20 min drive home. It’s so taxing on my emotions. I had to pull over and get myself together cause I was not coping and it wasn’t safe for me to keep driving. I’d usually call and speak with my SW but she was away today.
Today we did a role play (shudders) thankfully we came up with scripts before hand and just read off of a piece of paper. But it was still hard. But it was a good example of how our coping modes protect our vulnerable child from the inner critic, and also how the coping modes can block the healthy adult from the vulnerable child too.
Then we came up with healthy adult responses for all the different modes. I had nothing to contribute cause I struggle so much to hear my healthy adult self.
They didn’t do a grounding exercises at the end, which was feedback I gave them weeks ago and they said they would do them. 😩 Makes me feel not heard. Not part of the group (they went around at the beginning and asked how everyone was, but they didn’t ask me). Talk about triggering my inner critic before we have even started.
EveryMan
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24 Hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)
13 YARN