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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 3473 Views | 7 Replies | 3473 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 02-09-2022 by Kali-Tara 99 Replies 20573 Views | 99 Replies | 20573 Views |
| |  | Hi everyone. I'm learning about meditation, and techniques, guides, that are helpful. If any one wo... 5 Replies 78 Views | 5 Replies | 78 Views | ||
| |  | 3946 Replies 37353 Views | 3,946 Replies | 37353 Views | ||
| | | Hi, I’m 32, diagnosed with schizophrenia since I was 13. As well as my symptoms, I have akathisia fr... 9 Replies 296 Views | 9 Replies | 296 Views | ||
| |  | What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and ... by Shaz51 09-01-2020 Latest post 25-09-2022 by tired_sisyphus 430 Replies 32784 Views | 430 Replies | 32784 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2478 Replies 35127 Views | 2,478 Replies | 35127 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 24-09-2022 by Canima 3199 Replies 85475 Views | 3,199 Replies | 85475 Views | ||
| | | I start focusing on what works. Although I struggle to go out into public I force myself to do it. ... by willowmaker 23-09-2022 Latest post 24-09-2022 by tyme 3 Replies 264 Views | 3 Replies | 264 Views | ||
| |  | Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 22 Replies 380 Views | 22 Replies | 380 Views | ||
| | | Is it just me or do others out there seem to get taken for granted by there GP. I recently went to m... by kayakfisho 16-09-2022 Latest post 23-09-2022 by kayakfisho 14 Replies 860 Views | 14 Replies | 860 Views | ||
| | | Hi all, I am 37 and have Generalised Anxiety Disorder, Panic Disorder and Social Anxiety. I have go... by Bella19 19-09-2022 Latest post 22-09-2022 by puzzlingdino 16 Replies 869 Views | 16 Replies | 869 Views | ||
| | | hello friends its Lost Angel just decided to write a kind of positive focused gratitude list to help... by LostAngel 20-09-2022 Latest post 21-09-2022 by Little_Leopard 4 Replies 460 Views | 4 Replies | 460 Views | ||
| | | Hi everyone, I have Major Depressive Disorder and often feel so tired I could cry. Does anyone have... 7 Replies 594 Views | 7 Replies | 594 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 468 Replies 18637 Views | 468 Replies | 18637 Views | ||
| | | Hello Everyone Looking for some wonderful tips and hints to share with each other to copy with the f... 54 Replies 835 Views | 54 Replies | 835 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 291 Replies 19909 Views | 291 Replies | 19909 Views | ||
| |  | Does anyone have any reccomendations for mood tracking apps? Im hoping to find one that allows for... 11 Replies 3407 Views | 11 Replies | 3407 Views | ||
| | | I finally got a job! After having to resign from my previous job as a registered nurse in aged care ... 12 Replies 5513 Views | 12 Replies | 5513 Views | ||
| |  | I have for a long time felt very alone on the forums with my battle with my eating disorder. I didn'... 118 Replies 20456 Views | 118 Replies | 20456 Views | ||
| | | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 3473 Views | 7 Replies | 3473 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2904 Replies 95639 Views | 2,904 Replies | 95639 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 02-09-2022 by Kali-Tara 99 Replies 20573 Views | 99 Replies | 20573 Views | ||
| | | 3 Replies | 829 Views | |||
| | | right now self care is such an important thing to do as Ive pretty much become emotionally Burned ou... 3 Replies 751 Views | 3 Replies | 751 Views | ||
| | | Hi, I want to aske people with schizophrenia about their jobs, current, past or planned. Currently ... 3 Replies 1121 Views | 3 Replies | 1121 Views | ||
| | | HelloIs there anyone else out there who has the problem of Adult children wanting nothing to do with... by granny9 27-08-2022 Latest post 29-08-2022 by Appleblossom 6 Replies 1363 Views | 6 Replies | 1363 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 28-08-2022 by ShiningStar 713 Replies 65338 Views | 713 Replies | 65338 Views | ||
| | | I'm having terrible flashbacks to childhood traumatic experiences and I'm having trouble letting the... by Meatloaf 30-04-2022 Latest post 28-08-2022 by ShiningStar 5 Replies 1791 Views | 5 Replies | 1791 Views | ||
| | | Hi was curious regarding what is the thing that made the most distinct improvement in your MH? For e... 7 Replies 2129 Views | 7 Replies | 2129 Views | ||
| | | I have posted here a few times but today is a low point.I spoke to my neurosurgeon (he is not the p... by kayakfisho 27-05-2022 Latest post 23-08-2022 by kayakfisho 20 Replies 3839 Views | 20 Replies | 3839 Views | ||
| |  | Okay, so I had a blip with my recovery. I'm not beating myself up; I'm just acknowledging it and mov... by Arizona 14-09-2021 Latest post 22-08-2022 by Appleblossom 20 Replies 9554 Views | 20 Replies | 9554 Views |
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Just letting you know @Bow @BlueBay @Jay5 @Captain24
Apologies if I have forgotten anyone who was a...
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Paperdaisy
20-07-2022
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Dear All,
I wanted to begin this thread to remind those affected by flooding at this time (particu...
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03-07-2022
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Change123
18-01-2017
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