Not Coping

[Former-Member]

Sorry to hear that @Birdofparadise8 💜🌺

maybe include that with the discussion with your psychologist too? 

[Birdofparadise8]

It's a pin code one and I swear when he is standing there it worked but when I do it on my own it wouldn't work. 

Yeah maybe I'll see how much time I have @Former-Member 

[Birdofparadise8]

I'll be back in an hour @Former-Member @Blackbird11 

Thank you! 

[Birdofparadise8]

Hi @Former-Member @Blackbird11 

I talked about the stuff with Monday and about checking my emails all the time. 

He said that me as you @Former-Member if you were free is a checking behaviour and we also talked about the attachment style stuff. There was no more time for another thing. 

I really wanted to mention about emotional regulation but I didn't get time at the end, we were talking about self-soothing and I said a couple of things but that's it. 

I really wish I knew more ways. 

[Birdofparadise8]

He also said he won't leave the door unlocked next week ahh @Blackbird11 @Former-Member 

[Birdofparadise8]

Hi @ENKELI 

I do hope you’re okay. 

I'm here for you if you're struggling 😃

Sending you a big hug 🫂🤗💕

[Blackbird11]

You some big topics @Birdofparadise8 how are you feeling about it? I found this article online that may help you...

https://psychcentral.com/health/emotional-regulation

[Birdofparadise8]

I’m not feel great really. 
I just couldn’t articulate myself in the session. 
we spent a lot of time focusing on ro and I’ve moved on from that as he was relating to the rejection I feel with sane the same. 
do you you know what checking behaviors are? He mentioned it today. 
I have a class at 5:30 but it’s been such a hard day I don’t know if I can go. @Blackbird11 

I just want to cry. I’m sorry I’m such a problem. I feel like everything is my fault. 

[Birdofparadise8]

Hi @ArraDreaming 

How was work today?

[creative_writer]

Hi @Former-Member, @Birdofparadise8 and @ENKELI 💖