Not Coping

[Blackbird11]

Acknowledge and identify what has happened. Own your responsibility in this. Make a change and conduct future situations with appropriate behaviour. Keep seeking support @Birdofparadise8 

[Birdofparadise8]

Right okay @Blackbird11 

[Blackbird11]

It's hard and not going to be easy @Birdofparadise8 but we're here with through this. Hugs 💚

[Birdofparadise8]

Yeah, it will. Any tips on how to start? 

I'm speaking with my regular at KHL tonight. @Blackbird11 

[Blackbird11]

That's positive that you are chatting with your regular at KHL @Birdofparadise8 

Forgive yourself, you are worthy and now you know do better.

[Birdofparadise8]

I try so hard to do the right thing @Blackbird11 

There are so many rules. 

I thought I was posting okay, but obviously not. 

[Blackbird11]

We all make mistakes @Birdofparadise8 it's not a failure, it's just feedback.

 

[Birdofparadise8]

Yeah well, a lot of mistakes @Blackbird11 

I'm bad, stupid, worthless. 

[Blackbird11]

That's not true @Birdofparadise8 

You are worthy, you are good and you are beautiful. 

[Birdofparadise8]

I don't feel it. 

I'm just consumed by all the negatives right now. @Blackbird11 

I'm sorry