Not Coping

[tyme]

Morning @Shaz51 !

[Shaz51]

if the stain is fresh @Birdofparadise8 , just wash it out in a bucket of soap and water 

Hello @tyme 

just had a chicken and salad plate , beetroot, tomatoes, cucumber, sprouts, corn, peas , asparagus 😋

[Birdofparadise8]

Okay thank you @Shaz51 

[tyme]

Hey @Shaz51 , 

I'm not going to lie.. I had a sweet bun (bit like a brioche) with heaped on nutella lol. 

I NEVER buy nutella at home because I know I'll eat the whole jar in a day... hence, when I'm at my parents, I just let myself eat whatever lol... and yes, I've had 2 heaped spoons of nutella straight into the mouth already!

Oops!

[Shaz51]

ohhh yummm @tyme 😁

went to D1 the other day and she brought out a threesome ( chocolate, coffee, and vanilla Roll ) --- for lunch 😂🤣

, 

[tyme]

D1's got my taste 🙂 @Shaz51  Hope you have a good day and watch out for that brewing weather up your way.

[Shaz51]

soo much rain so far @tyme and more to come 

lots of aches and pains today 

finding i have to do less now or i pay for it the next day 

[Birdofparadise8]

This is my favourite one @Shaz51 @tyme 

The angled leg press. It doesn't look like much weight but I have a couple of small ones on as well. 

[tyme]

Nice 🙂 @Birdofparadise8 . I've got no idea what that is, but looks cool. I'll look it up. I'm not a gym person. I really need to work on more resistance exercises. 

[Birdofparadise8]

It's just an elevated squat @tyme 

I think I pushed myself way too far then. I felt so sick I had to go vomit eww. I now need to go to the supermarkets and get some food. 

What exercise do you like? 

Don't you have a bike?