Tw Not Coping

[Jynx]

Mm can throw your whole day off hey @Birdofparadise8. Hope your chats w your auntie are super lovely 😊

[Birdofparadise8]

Yes so much I wanted to be home at 6 to cook dinner, not 6:45. 

I'm trying to not cry ahh I'm a mess again @Jynx 

[creative_writer]

@Birdofparadise8, it’s more frustrating when you’re not feeling good or well. What microwave meal are you going to have?

[Birdofparadise8]

I know so dam annoying @creative_writer 

I got it at Woolworth the brand name is Strength Meals lemon herb chicken with roasted potatoes and carrot, you know what it was really yummy and not high in KJ, so I am happy. Though it is a bit high in sodium so I wouldn't have more than one a day. 

[Jynx]

Aww @Birdofparadise8 I'm sure you'll feel a bit better once your meal has settled and you're chatting w your aunt

[Birdofparadise8]

I don't know. I cant stop crying @Jynx and it's not about the train. 

I'm drilling off everything bad about me and why. 

[Jynx]

@Birdofparadise8 it's been a stressful few hours for you. Might be good to just pause, and take some slow, deep breaths. Remind yourself that if being hard on yourself worked, it would have worked by now. Remind yourself that stress can make it easier for our brains to latch onto the bad. If you can, maybe try to name three good things about yourself.

When are you chatting to your aunt? 

[Birdofparadise8]

Sorry about that just got off the phone with my aunt @Jynx 

We had a nice chat. 

I talked about work, uni, depression and all the stuff that happened with my plan a couple of weeks ago. We also talked about the holiday and what's happening with her work as it is changing. 

[Jynx]

@Birdofparadise8 sounds super wholesome! It's sooo nice to have someone who listens and who we can be open and honest with hey. How you feeling after the chat, has your nervous system calmed a bit? 

[Birdofparadise8]

I was alright talking to her, but I'm crying again @Jynx