Hi @ShiningStar 

@Thank you so much for providing me with all that information. Lots to think about and some great opportunities to connect.

I loved the bipolar options you’ve given me. This topic area is somewhere I like to focus on. I have so many thoughts I’d like to share and discuss and having other members of the community to connect with in this space is terrific.

I will touch base with the members you suggested to connect with regarding alcohol dependence. The strategies I adopt currently are working for me at the moment but another point of view is invaluable.

Thanks for asking what treks I enjoy.  I have trekked in rainforests, frozen woodlands, enchanted forests, clouds, rain, snow, around Lakes, open grasslands, mountains, the bush, along gorges and loads more.

I’ve been air lifted into start points, crossed massive rivers with makeshift bridges, navigated collections of creek crossings and walked until I damaged seven out of ten of my toes.  I change and grow every time I walk or hike.  Sometimes I’m so tired at the end of the day and in so much pain I go into automatic pilot.

I have to say that sometimes I wonder why on earth I have such a strong compulsion to walk and hike. An indigenous Elder has recently informed me that it’s because I’m a”black fella” (I identify as First Nation). More specifically, all I’m doing is what thousands before me have done - connecting with the earth.

So it would appear that walking and hiking is vital. And I can report there’s something I always feel when I walk…good…and at peace. I think it’s also a critical part of me managing my mental state.

would welcome other thoughts.

Sorry for the long response. I just had to share.

Delicatessen