I a new in the forum. My name ins Monsie. I am a widow 84 years old struggling to survive. I have a good psychologist from South America and we speak in Spanish our mother tongue. I talk with him (Zoom) every 2 weeks. Because so many things happen to me all the time, one hour every two weeks is not enough. In the meantime, I google. Dr Google and searching for answers in Google helps me a lot as well. We live in times of Covid, Ukraine/Putin, politicians who have a lot to be desired. Old people... I better do not say anything about that... I find that progressive muscle relaxation help me a lot. 3 or 4 times a day, specially before going to bed. Less stress=less anxiety.