Thank you @Faith-and-Hope Yes, mine is situational too. I am trying really hard to accept my new life because generally it is quite good, I just don't see that sometimes. I focus on what I haven't got instead of what I have. I am still very much feeling the loss of my Mum too.

I'm glad you are creating new opportunities for yourself. I imagine an ugly divorce would have had a huge impact on you (my seperation was amicable but sad). And true, as hard as it is sometimes it's important to "feel the feels" Thanks for replying, take care.