Hi everyone, I've come to SANE for help. I have a family family and live remotely. I yell every day at them both over the smallest things. I believe it is because I have unresolved trauma that is making me angry. But I'm not sure and seeking help. Our mental health team at our local hospital isn't very useful to me. The staff turnover is so high, there isn't much consistency, and I can't afford private psychology. I want to make changes and be a better person for my family.