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Re: Welcome! Introduce yourself here 🙂
  • Author : tyme
  • Support : 1
  • Topic : Welcome and getting started
09 Feb 2025 09:25 AM
Community Lead

And with sleep, in the past, I really struggled with sleep. I kept telling myself to sleep and if I didn't, i'd get more worked up and even less able to sleep!

 

Nowadays, if I don't sleep I let myself know that it's okay. It seems that once I'm okay with it, I can get up, do something and then go to sleep, even if it later. Give yourself some self-love 🙂

 

By sharing these experiences, I hope you glean something. Because yes, sleep is so important too.

 

Good on you for having a bite to eat 🙂 @Vyv 

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