Thanks @tyme I think I should adopt your word 'uncertain' because that's quite apt. I think my brain really struggles not knowing what's ahead and there's a big old dose of catastrophising going on. 

That sounds like some decent self care and thanks for sharing. I am not so good at self care but I am trying. Sleeping and eating are suffering the most at the moment. I am worried about spending money but I am getting my hair cut tomorrow - I enjoy the head massage part - and I will catch up with a friend on Friday. That's a good start for me.