Welcome to the forums! I'm one of the peer moderators here at SANE.

I'm glad you found us and decided to join. It can be really helpful to connect with people who understand what you're going through and can provide support.

Navigating mental health challenges can be overwhelming, especially when trying to support your children as well. Seeking a diagnosis for yourself is a positive step towards understanding your own needs and finding appropriate support. However, I understand that it can be difficult to get an appointment with a psychiatrist. I've experienced that myself. It might be helpful to reach out to other mental health professionals, such as psychologists or therapists, who can also provide support and guidance.

In the meantime, engaging with online communities, like the one here on SANE, can provide a sense of understanding and support. You can share your experiences, ask questions, and learn from others who may have similar experiences.

Remember to take care of yourself as well, as being a parent and managing your own mental health can be demanding. Self-care activities, seeking support from friends and family, and practicing relaxation techniques can be beneficial in managing stress.

I hope others chime in with experiences of their own.

Sending hugs

Hanami