Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
To become a SANE Forums member:
You can join a SANE Forums discussion any time. All you have to do is find a discussion you like and reply to a post in it.
A good length for a post is up to 200–300 words, or 1–4 paragraphs. Shorter is fine, but longer posts don’t tend to get as many replies.
Be as clear as you can about why you’re posting. If you need advice about a particular issue, make sure you ask specific questions. Or if you’re just sharing your thoughts, it can be helpful to say so.
It’s also a good idea to read the Community guidelines before your first post.
To add to a discussion:
To edit one of your posts:
To delete one of your posts:
Your request will be sent to the team. Moderators will respond to your request as soon as possible, but there could be a delay, especially outside of business hours. If your need is urgent, edit your post and remove its contents.
You can start a new discussion on the SANE Forums.
Before you start a new discussion, look through the Forums to see if the subject you want to talk about is already there. If it is, you can add to that discussion and get the benefit of everyone’s contributions. It’s okay to enter a discussion after it’s started.
To start a new discussion:
To change your profile pic:
To change your personal information:
To change your notifications settings:
If you forget your username or password:
There are three ways to find discussions you might like:
All posts go live straight away, however a moderator will review them, to keep things safe, respectful and welcoming for everyone.
Moderators will contact you privately if you need to change anything before the post or discussion can go live.
If you are asked to edit a post that a moderator has removed you can resubmit your post through your profile:
When you write a post, you can include other members’ usernames to include them in the discussion:
If you are using the desktop or tablet version of the forums:
You can add more usernames the same way. The member will receive an email notification letting them know they have been mentioned in your post.
This function isn’t available in ‘Quick reply’ or if you are using the mobile version. You can still @mention people by using the @ symbol followed by the member’s full username (please note, you must spell the username correctly to activate a notification to that member)
Favourites are like bookmarks to help you quickly find a post you want to see again. You can favourite posts on the desktop or tablet version of the Forums.
To favourite a post:
To see all the posts you’ve favourited:
Likes show your appreciation. To like a post:
You can click the number of likes to see who else has liked this post.
To see all the posts you’ve liked:
If someone likes your post you’ll receive an email notification (unless you have opted out), and it will appear on your profile.
If you see something on a Forum post that you think breaks the Community guidelines:
On desktop or tablet:
Use ‘Report inappropriate content’ as outlined above.
A moderator will review the post. They may not get back to you individually, as they may need to take action for the safety of the member.
Moderators have a strict duty of care process that often takes place behind the scenes, so please do not be alarmed if you don’t hear back from a moderator.
You are not responsible to keep someone safe, so you have no obligation to respond to a member who states they are at risk. However, if you do feel you want to respond, the most helpful content to include is:
There’s a little printer figure next to the time and date on each post. Clicking it will take you to a version of the post that’s suitable for printing.
You can see all your Forum activity in one place:
If you have any problems using the Forums, a great place to get support is on the Forums — ask your community!
If you have trouble accessing the service at all, contact us at team@saneforums.org. We're always happy to see how we can help.
For more Forums Guides, see:
Please note: SANE Forums are peer-to-peer support services. The information provided is designed to complement, not replace, the relationship between a patient and their health care professionals.
They do not provide crisis support or counselling. If you or someone you know is in crisis and needs urgent help call Lifeline on 13 11 14 or in an emergency call 000.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053