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Re: Topic Tuesday // Understanding Trauma and Supporting Loved Ones// Blue Knot Foundation // Tues 23rd February 2021, 7:00-8:00PM AEDT
  • Author : Cathyblueknot
  • Support : 6
  • Topic : Events and updates
23 Feb 2021 08:56 AM
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Question 7: What are three top tips you have for supporting a friend, family member or loved one who is a survivor of trauma?

 

1. Know that recovery is absolutely possible and that even at times when things feel very grim, to hold onto the hope that things will improve and hold that hope not only for yourself but for the person you are supporting.

 

2. Find out as much as you can about how trauma can affect people, to enable you to understand the person you are supporting’s reactions to enable you to remain empathic and understanding, and not take things personally when the going gets tough.

 

3. Stay well and healthy. Check in with yourself regularly. Reach out and get support. Take time out when you need to. Be compassionate with you.

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