Q: Do you have any tips for loved ones of someone living with bipolar? 

The key things I would recommend would be:

• Try not to take mood changes personally (I know it can be hard to do this)
• Arm yourself with knowledge – read, read, read as much as you can about bipolar disorder
• Looking after yourself is super important. It’s okay to want time away from your loved one.
• Advocate for you – relationships need to be respectful both ways
• It can help to talk to other people who live with/love someone with bipolar disorder, for example a carers support group