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Re: Topic Tuesday// Living with Bipolar // Tuesday 26th March 2024 5:30-7PM AEDT
  • Author : EdwardBlossom
  • Support : 3
  • Topic : Events and updates
26 Mar 2024 07:32 AM
Special Guest

It takes time and information to learn how to manage stress. I was diagnosed almost 9 years ago (!!) and it has taken a lot of that time to learn what works for me re stress management. It's a slow process to figure out what stresses you most, how to avoid it, can you even avoid it, if you can't what helps, how do you deescalate, etc etc

 

I really feel for you @Captain24 - it sucks.

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