@TideisTurning This is something that can be particularly frustrating for those with a diagnosis of BPD but also for those of us who are wanting to support people!

It can be challenging to find the right help. The first starting point generally is having a discussion with your GP about different options for treatment.

If looking at private psychology it can be helpful to try to find people who have a specific interest in working with BPD. Often Psychologists may not directly reference BPD but may speak about working with trauma or emotion regulation difficulties.