Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
@BlueBay MBT is short for Mentalization-Based Treatment. It's tricky to some up briefly but it focuses on understanding the way our mind tells us how we think and feel, and why we do what we do. It also focuses on how other people's minds think and feel and how this helps us to understand why they do what they do. It's a therapy program that involves both individual and group sessions weekly.
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