Hi @Alex9 

Welcome to the Sane forums.

My understanding is that the other two resources are more programs/short courses. Both very much are designed to help people. I have used MindSpot Clinic and did find it helpful for me at the time.

The Sane forums are more about linking in with other people with mental health issues. I find it useful that I can talk to other people who are going through similar issues that I am. It really makes you feel like you are not alone. It very much is a member based forum. You can talk to others in real time and leave messages for other members. There are peer workers working in the background making sure people are following the guidelines and are safe.

I really hope this helps you out. I will say however that you can choose more than 1 option. You might be in a place that all 3 can help you in different stages of your mental health journey.