Well I actually sent her this heaps long text late last night @Jynx  i couldn’t sleep. So wrote out everything that has been happening. What happened last Thursday when I was suppose to be at my psych appointment. 
She replied early this morning and said that she wanted to check in with me while I was at the office for arts and craft. 
She was heaps validating. She thought that I had gone to my appointment and that I just didn’t remember any of it. I explained that no I didn’t. That I checked in and waited but then I don’t remember anything after that but I did not go in. That I was there waiting and then…. Is it .. I came back? And I was in my car. 
She expressed heaps of concern. Like especially if I’m driving? She did a lot of talking once I had explained what happened. Said that my psych, CM and pdoc definitely need to know. 😩 also said I did not need hospital. I most certainly agreed with that!

she said that this is my brains way of protecting me when things are too much?? Is that right? 

she will meet me at health tomorrow before my appointment with my psych. I am so anxious. I think I am going to have to completely ignore the fact that my psych doesn’t like it when I write stuff down. I need to go in there prepared in case I just can’t get words out. 

she also made sure I was ok to get in the car and drive cause I was very obviously heightened. We did some breathing