Yeah my psych said it’s really good @Jynx . They all had training in it last year. Think she was really trying to sell it. Was suppose to give me some info to read last week…. But last week was a disaster. I think from what she was saying there is a lot of processing outside of sessions yourself. Will definitely speak with her more about it Thursday. 

I have an appointment with my dietitian next Tuesday. Which is good timing being the beginning of mum being away. Mum being away will be something that we do talk about. 

im gonna head to bed I think. Feeling heaps tired. Thanks for your input tonight @Jynx  appreciate it as always. 💜