@The-red-centaur what a rollercoaster... but without any of the fun. I have been myself in a place where it feels like being pulled in many directions, unable to settle anywhere, both numb and overwhelmed... It can be excrutiating to feel so many conflicting emotions to such an extreme degree. 

Sometimes what has helped me is to bring the focus right down to the most basic, and approach it from a 'bottom-up' perspective - attending to basic needs and focusing on bodily sensations rather than getting lost in the thought spirals. 

Anything you can do right now, large or small, to change up your environment, or attend to your needs? 

Here with you hun 💜