We are talking about during the day and early evening when you talk about it @Birdofparadise8 It becomes a pattern that you say you will likely cry at night and therefore your subconscious expects that to be the case. The more you can change that mindset, the less likely the crying will occur. Don't get me wrong, suppressing emotions is not always a great thing to do but when those emotions are persistent and negative, then we do need to change the patterns.