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Re: Despair *potential trigger: abuse*
  • Author : hiddenite
  • Support : 1
  • Topic : Something’s not right
28 Jul 2015 07:03 AM
Senior Contributor
Stay grounded and in the present by using my senses.
break my night down into smaller more manageable pieces.

Challenge the negative thoughts.
They are just thoughts I am not my thoughts and I do not have to act on them.

I have a sensory box with essential oil and pictures of the girls and my favorite things.

My girls will keep me grounded as we have been making blankets together.

tomorrow I will ring my psychiatrist
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