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Author : tyme
Support : 1
Topic : Something’s not right

08 Nov 2022 09:21 AM

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You may need a therapist to help you at first...

I honestly cringed at this thought. I really HATED doing it..

The ultimate effect is 'defusion'. https://thepsychologygroup.com/defusion/

You can have a read if you are interested.

So my technique is one of the many ways to defuse @Birdofparadise8

I'm actually impressed that you are even wiling to give it a go! If I heard such I thing back then, I'd laugh and brush it off.

Good on you for giving things a go!

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