Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
It seems like it is always something. One thing starts to go right and then another thing goes wrong.
Spoke to someone on line and they said to try and focus on the positives. Don't think they realise how hard that is to do.
Tried to have a day free from sh but that backfired.
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