Hiya @petrichor 👋

I find that turning on the radio helps to ground my thoughts with music, but it is also peppered with news reports so perhaps a speaker and phone or some other source of favourite music might help ?  Even if it’s low in the background. It gives your brain something else to focus on, and splitting your attention when plagued by negative thoughts.

I try to dress in beautiful colours when I am feeling like crap for the same reason, and put coloured nail polish on my hands where I see it all the time.

If these suggestions don’t work for you I hope they inspire you to something else.

🌷 F&H