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Re: Spinning spinning…
  • Author : MDT
  • Support : 5
  • Topic : Something’s not right
19 Feb 2022 01:16 AM
Community Guide
Self care for me usually consists of turning off all noise I can and being in the quiet. I don't have my phone. Or if I do I put on atmospheric music to help me calm down.

I need to limit external stimulus. I find that I need to shift gears entirely

I like what Appleblossom about a language of self respect because I totally agree with it. This is something I have started to do.

Even just taking note of my breathing. Limiting sugar or caffeine. Eating healthy. Getting enough sunlight. Things like this.
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