Hey @petrichor 

I'm sorry to hear how tough things are feeling at the moment. It can be such a scary feeling.

Here are some tips that I hope might be helpful

- Gather your supports

Whoever these are - family, friends, professional supports. Whatever you feel you need right now. You deserve not to go through this alone.

- Do something that involves the senses

This can be a range of things. Going outside for a little while; taking a walk; smelling a candle or using a nice body wash; taking a shower; spending time with a pet (if applicable); simply changing where/how you are sitting. It can sound small but can act as a circuit-breaker sometimes when everything is feeling overwhelming 

- Set up a routine that feels manageable. 

Sometimes if it weren't for a routine, it would be really hard to get out of bed. Even something like 'I will get up at (whatever time), have a tea/coffee, and sit outside for fifteen minutes'. 

- Try to engage in activities that bring you joy

I know it can be really hard to find the energy to do it, so perhaps even setting a timer for ten or fifteen minutes and then seeing how it goes can feel a little more manageable 

- Reach out to crisis supports if needed

Lifeline: 13 11 14 or Crisis Chat 

Suicide call back service: 1300 659 467 or online counselling 

Samaritans: 135 247 

If in immediate danger: 000 

I will also tag a few of our Forums Community Guide superstars here who might have their own advice @Appleblossom @Shaz51 @MDT @wellwellwellnez @Faith-and-Hope 💓

I hope this can be helpful. Take extra special care of yourself today.

Kind regards

Peregrinefalcon