Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Please resist the idea or hurt yourself. It does matter. I have found ways that make sense to me to manage, but we are all different, what works for you ...
I have struggled with that one too. Mostly these days I am able to be kinder to myself, yet for a long time my feeling were a mess, not differentiated at all. Yes, you put it right. Somehow I do cope.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
No one is online right now. Hold tight and someone will be along soon.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053