Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
My head keeps spinning. I think I’ll have to go back on the meds I stopped but I’m never sure because there is a lot of reason for my head to spin, I just never know and it makes me angry that I don’t. What is normal, what is triggered, what is bipolar, what is… I talked to helpline today, it helped. Not to solve my problems but it helped me ground. I’ll survive another day 🙂
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