well , looks like person I deal with has pretty much given up on chasing trainer jobs for me @Former-Member  no one has got back to them.Just as I was about to go into job place, I remembered they had said I could ring instead of going there. damn. Am feeling the heat here. will leave bin on footpath til tonight think, seems too much effort right now.

Thanks and hope your day goes okay. back still achey. always the way when start to exercise again. need to go to physio. lie down will do for now.