Hi everyone 🙂

So glad to find this thread. I practice mindfulness and meditation regularly and I'm going through the activities posted here to try too.

During mindfulness session today, I had a reality beautiful insight and felt drawn to share it here.

What I've been carrying around thinking is a burden, is actually my greatest strength 🥹🥲

In the context of past trauma memories or the challenges faced, I'm able to see them as a strength now and something that has led me to become a person who can relate, empathise and share in other's vulnerability.