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I didn't feel well when I woke up this morning and it was very hot so I decided to concentrate on self care today. Achievements are:
- got up
- made bed
- took meds
- ate some brunch
- had a shower
- rested quietly under the fan
- stayed hydrated
- typed out a text message
- played a few games on my phone
- checked in with the forum
That's about it so far...
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