hello @Judi9877 @MDT @BPDSurvivor @TAB @pinklollipop15 and anyone else on the forums tonight,todays achievements are one getting up in the morning rather than the afternoon,two making my bed,three eating breakfast,lunch and dinner,Four setting boundries on social media use when feeling overwhelmed,five having 2 hot showers including face scrub,six checking emails,seven thinking about upcoming aounselling session and what I may need to talk about at that appointment,eight doing some Journaling,nine watching a favourite series,ten connecting with family  have a good night Forum Friends