Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,209,114Posts
  • 1,400,000Visitors
  • Author : AussieRecharger
  • Support : 3
  • Topic : Recovery Club
24 Aug 2021 11:55 PM
Community Guide

I had an awesome day yesterday.. I am quite behind in my tafe subjects and managed to hit a goal in what i wanted to get done that day.  I still have a long way to go but today i am a bit distracted. 

 

My wife came home yesterday from a mental health course and said to me that she knew I had anxiety but she had no idea I was textbook severe anxiety.. I laughed at it as i have never gone out and got diagnosed or anything but i was happy that she was able to understand just how I feel each day.  Today, it's kinda just hit me and I feel off about it. I am all itchy, tense and feel worried and I am not even sure why. I guess I feel the best mentally I have for ages but my wife feels I have gone backwards.. so now I am concerned about where I really am in the level scale...

 

02112021-AnxietyScale

Anyhoo... The works not going to do itself so better get back to it... but I thought I would share, after all, I am only human... 

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.

Guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.