I went for a short 10 minute walk this morning with hubby but the weather was bad today and I spent some time moping so didnt manage to get my 30 minutes in... hopefully I will have better luck with it tomorrow.

edit - had a bad mental health day today. Something was said which hit an emotional bruise and I plummeted into a downward spiral that I couldn't pull out of. Including this to keep track of if my mental health impacts my physical activity goals.

Meggle