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Walking for Wellness and Healthy Habits
  • Author : Oaktree
  • Support : 12
  • Topic : Recovery Club
06 Jul 2021 11:41 AM
Senior Contributor
  • So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental health whilst losing weight and increasing fitness. I am going to keep you updated about my progress here. Feel free to join in - the more the merrier! Maybe we can help motivate each other.

 

Meggle

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