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Author : PeppiPatty
Support : 4
Topic : Recovery Club

03 Jun 2018 03:58 AM

Community Elder

Hi @CheerBear

plans really help me.

Today I'm cleaning the bedroom and while hubby sleeps all day ( more about that later) I can visit a friend who suffers mental ill health and also so my assignment for my next University course I'm doing.

I have noticed if I don't get a plan for the day, I waste it and often forget appointments.

My life is already pretty hard. If I forget things I tend to get pretty neurotic and feel bad for a long time.

Planning your day is good.

Husband, Little Buddha, went for a sleep test and his sleep apnoea is at a critical stage, normal is 10% -20% and getting worse while his sleep apnoea is 95% The symptoms are sleeping all day and weight gain.