Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,205,198Posts
  • 1,400,000Visitors
Re: Walking for Wellness and Healthy Habits
  • Author : Dimity
  • Support : 2
  • Topic : Recovery Club
17 Mar 2025 05:25 AM
Senior Contributor

Well done on 3 walks @TAB . My back's been sore too. In last fortnight have been back to walking daily, gradually building time & distance. GP mentioned a pharmacy med that helps and I'll see the osteopath this week for stretches. Not up to core strength exercises yet, it will be a while.

How are you going @Oaktree ? From what I've seen you might not have much time at present. 

At present I have to factor in horizontal rest as well as my little bit of exercise. 

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053