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Re: Walking for Wellness
  • Author : Dimity
  • Support : 3
  • Topic : Recovery Club
16 Aug 2024 09:08 AM
Senior Contributor

Well I have to get fit and lose weight before an op in maybe 2 months. I'd slacked off after a setback in May and went backwards. 

Lots of reasons to do it. Op, heart, prediabetic. 

Lots of reasons it's been hard including MH and pain from a couple of conditions. 

Had "the talk" yesterday.

I think I can get back to walking every day. Committing to the exercises won't be as easy. And then there's the diet. But I'll give it a go. I'll have to ease into it as I'm feeling a bit miserable with a cold.

Best wishes on your own efforts @Shaz51 @Oaktree @TAB @Former-Member @tyme and all following.

 

 

 

 

 

 

 

 

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