Hello everyone,

Here are my top tips to get you back on track for recovery:

1- See your doctor twice a week. Because it will help with reality check ins whether if an addiction is coming back.

2-To also if the behaviours are worsening due to the stressors.

3-Do your best to take responsibility over oneself.

4-Seek further or earlier treatments for psychology and psychiatry.

5-Do your best to change your situation. After seeing your psychiatrist or psychologist.

6-Talk to a trusted close family member or friend. 

7-Do your best with seeking treatment.

I have had scammers a lot that impacted my mental health. With putting me through stressors that caused psychosis, hallucinations and old eating disorder behaviours. So I am seeking treatment through my doctor, psychiatrist and psychologist. As well as group therapy with DBT.

So take care of yourself remember your in-charge of yourself. It is only you who can ask for help.