Still here with you J

Maybe try to sleep if you can rest your mind.

im about to go into the girls school I have to help 20 six year olds dance. The thought of that should bring a smile. Their attention span is not so great

Never forget im always here for you J even if you just want to vent.

progressive muscle relaxation

What can you see around you J

what can you smell

what can you touch is it hot or cold, smooth or hard

what can you hear J.

please take care Jacques stay safe.
I will check in on you later.

Big hugs to you.

Karen