Hi @down_not_out 🙂 

I want to say thank you for sharing this with us. I acknowledge that what you're experiencing is extremely difficult. Thank you for reaching out for support, you deserve to feel and be better 💛  

What you have gone through is not okay. 

There are some support services that I would like to share: 

• Counselling & Support - Centre Against Sexual Assault — Central Victoria (casacv.org.au) are open during business hours (Mon to Fri, 9am-5pm).
• Free help, referrals & counselling for men: MensLine Australia have the option of chat & phone counselling
• SANE drop-in services are staffed by qualified team of counsellors and people with lived experience of mental health issues who will provide you with free digital and telehealth support, information and referrals.’ --- Click here for more info if you would like to have a look -- https://www.sane.org/referral
• Have you ever contacted 1800RESPECT?  You can also get in touch with 1800RESPECT if you would like to chat to someone about the abuse you have experienced.

Are there some ways you can go gentle with yourself over the week? 

Sitting with you 💛

Sending lots of gentle light,

fluffylight