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I think I'll do the same, @Bunniekins, @Zoe7. I've given myself 11pm cutoff for coffees tonight. I don't talk about it much but I am a shocking coffee addict. After 11pm I'm going to herbal teas. I would prefer to be drinking just herbal tea all the time really. But I'm starting slowly and working towards it (as so many things in my life)! 
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