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Re: Coping Toolbox ( what is in yours to help you cope )
  • Author : Jynx
  • Support : 1
  • Topic : Friends, families and carers
29 Jan 2025 06:53 AM
Peer Support Worker

@Shaz51 you are so welcome hun!! The other two 'pillars' from that blog are also very good, I always share them because of the fact that they take a very non-pathologising stance! Here - 

First Pillar - Interest-based Nervous System

Second Pillar - Emotional Hyperarousal

 

Oh noooo rain-driving always scary for me!! And to the dentist? Does Mr S find the dentist super anxiety-provoking? Eep!

 

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