Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
1) Self love is important. Think of yourself first. Have the outlets you need in those tough moments/days - be it talk to a friend or an activity you love
2) Patience and understanding.
3) Communication is important. This is probably a difficult one trying find the right moment and a cater to different situations. But explaining to your partner that unfortunately you can't read their mind and that you understand he has those tough moments and so it is a matter of communicating you are down and need to be alone or that you are around to listen.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053