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Re: Coping Toolbox ( what is in yours to help you cope )
  • Author : Krishna
  • Support : 15
  • Topic : Friends, families and carers
28 Jun 2021 03:53 AM
Senior Contributor

Hi @Shaz51 My toolbox contains walking, mindful breathing, music, gardening and drives to the beach to float and practicing acceptance of the things I cannot change. Although, there are days when I can't seem to open the toolbox and my thoughts just ruminate sending me into a downward spiral. Those days are long and hard and simply hope that tomorrow will be a better day. ❤️

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