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22-09-2022 11:42 AM
22-09-2022 11:42 AM
New member
Hello I am @Kat75
I have suffered with Depression and Anxiety for many years. I am very happy to find this site as I feel I am so alone with my condition and would like to reach out to others that battle with mental health issues every day as well.
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22-09-2022 02:08 PM
22-09-2022 02:08 PM
Re: New member
Hello, fellow mental health expert. Nice to have you on-the-team/at-the-party.
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22-09-2022 03:01 PM
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22-09-2022 05:49 PM
22-09-2022 05:49 PM
Re: New member
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22-09-2022 05:58 PM
22-09-2022 05:58 PM
Re: New member
Hi @Kat75 , I believe the above message from @indigochild is for you.
@indigochild , if you'd like to tag in members, you can type "@" in front of their username so that they get a notification.
Great to see both of you around on the forums!
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22-09-2022 07:18 PM
22-09-2022 07:18 PM
Re: New member
Welcome @Kat75 you’re certainly not alone with your anxiety and depression. They have been constant companions of mine for the past 11 years, like unwelcome house guests. I’ve just started seeing a new psychologist and am focusing on progressive muscle relaxation and deep breathing exercises to start with. Need to retrain my mind and body. Always up for a chat. You’ve come to the right place for support. May peace be upon you 🙏
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22-09-2022 09:38 PM
22-09-2022 09:38 PM
Re: New member
Thank you @Krishna . I really am so glad to be part of this forum, when I get Depressed I feel like it is only me suffering. As bad as it sounds knowing I am not alone helps.
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22-09-2022 09:41 PM
22-09-2022 09:41 PM
Re: New member
@indigochild nice to meet you. I am sorry for your pain. It is an awful thing to go through. You are not alone. No one can see Depression and Anxiety so I feel people don't care as much.